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Pain in back , what should i do
I have pain in back, some people due to vitamin C deficiency sone say due to wrong posture , i even join gym posture for 4 month contineously , but has student long duration study required and apply techniques , still same problem
Answers (17)
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Please do take the breaks in between long sitting and had a consultation to properly diagnosis.
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Avoid the position which increase and elevate the pain .
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please consult a physiotherapy make an xray of ur back and get dignosed
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Hi in your case vitamin B12 and d3 level is needed and along with habits and easy hack to prevent back pain .sometimes because of low vitamin B12 also your muscle strength remain poor and you experience doing lot exercise it doesn't feel like gaining strength .
Next Steps
report of vitamin B12 and d3 suggested .
Health Tips
movement is key .you have to move your body on and off in whole day .stagnant position will give you pain .Do physiotherapy service on and off when you feel stiff so you can prevent pain
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Hello,
Long sitting hours for study and sometime Gymming specially abdominal crunches may Aggravate back pain.
First treat your back pain than do gymming.
Take breaks during study avoid continuous sitting
You may consult online for further understanding
Next Steps
Spinal Strengthening Exercises
Health Tips
Take postural breaks after 45 min sitting
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Need to know clear Previous history and present history
And the occupation u r doing,weight For appointment I can contact me
Next Steps
Consult the physiotherapist to know the correct reason behind the back pain
Health Tips
extensor of back...muscles
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Might be a vit D deficiency and all
Next Steps
use hot formantation
Health Tips
avoide workout
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Need to know proper details, when you are getting pain and how is your posturez as you said you are going to gym as well, then what exercises you are doing which may also leads to increase in pain.
Also check with vita d3 levels.
Consult back for proper assessment to suggest proper treatment
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Hi please take an online consultation for best diagnosis and treatment
Next Steps
Postural care
Health Tips
Spinal stretching and and strengthening exercise
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Just let me know what are the aggregating and reliving factors regarding pain.
Means what activities increases your pain and which posture or activity relives your pain.
Whether your pain travels in any leg .
During which time there is severe pain.
To make proper diagnosis you can consult me
For further queries feel free to contact me
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Hey there!
There can be many cases. Long hours study greatly impact back pain. Kindly book online session with me. I will assess everything and guide you. Click on button on your right side to connect with me.
Regards
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Ms. Arathi (PT)
Pediatric Physiotherapist
You need a good stretches prior to your work outs and strengthening exercises for your core muscles and back
Then we can reduce the Back pain
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Hello
Pls visit near by physiotherapy clinic for proper assessment and treatment.
Get up from ur work place atleast every 30 mins walk for awhile and then go back to study.
Next Steps
Postural correction
Ergonomics
Back mobilisation exercises
Health Tips
Hot water application twice a day
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Consult online for better treatment and diagnosis
Next Steps
Maintain posture
Health Tips
Avoid prolong Foward bending
Back strengthening exercises
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online
Next Steps
Posture correction
Health Tips
Back n core strengthening exercises
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
People can't treat you, only a doctor can do it.
So consult the physiotherapist rather than listening to a different opinion. Find the solution, not the options.
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