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Can I Go to Gym having a weight of 51kg
1. Can I Go to Gym with 30% of vitamin D efficiency detected in my latest Hole Body checkup
2. But on my left hand(currently I don't have any kind of Pain ) So can I Go to the gym and do exercise
3. I want to increase my weight can you please suggest to us what to do
Answers (11)
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You can go but onl6 light exerc no weight lifting. U must be on vitamin d3 supplement.
Increase dairy products, whey protein, eggs.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Kindly connect
Need few more details.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Can go for power press
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Dr. Praveen Tasir
Geriatrician
4 yrs exp
Mumbai
You can go, avoid weight lifting /resistamce exerciseor start with low weight and start vitd and calcium supplement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.