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Zinc supplement for Gym
I have started Gym since one month. I am planning to take Zinc Supplement = Zinconia 50 Zinc Acetate Elemental Zinc 50gm Should I take 1 tablet daily or on alternative basis? My age:28, gender: male, weight: 78kg, height 5.6. Any side effects?
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50gm??? 50gm is too high
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.