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Rejoining the gym
I used to go to gym earlier. But due to some tragic incidence i quit it and i was psychologically impacted. Did many heart related tests. Last time the tests were done in may, echo tmt and holter as per cardiologist every test was normal.
Now i am thinking of rejoining the gym and want to get back the same muscle mass. But i remain worried of cardiac issue. I keep on feeling sudden rise in bpm. I can climb 4 fleet of stairs, can run 1 km easily.
Please guide what to do.
Bp remain 110/75
Answers (13)
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Take balanced diet.
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Consult a cardiologist first and
We need to know what was the heart problem exactly.
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Listen u can go for it with light range of work up. Very slowly push your self. It helps a lot in psychology.
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Connect please
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Should get a fitness from cardiologist regarding this.
Also you didn’t mention what exactly the tragic incident was , i mean which cardiac issue you had .
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.