Download FREE Practo app
Get ₹200 HealthCash
Bp control
I have pre- hypertension.. bp ranges in 130-140/80-90 and sometimes due to stress can reach 160/100 but thats rare
What are the good and safe exercises for me? Dont want to start meds
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As your age is 20 , have to rule out the major issues causing hypertension like hormonal imabalance, tumours . So have to get a detailed investigation done .
Next Steps
Consult online for the doubts
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+119
Dr. Akshit Mahajan
Psychiatrist
11 yrs exp
Ludhiana
Need to evaluate for BP monitoring daily
Next Steps
Chat online
Health Tips
Dont worry u will be fine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sonal Jain
General Physician
15 yrs exp
Hyderabad
You may opt in for life style modification and exercises like brisk walking, pranayama, yoga for one month
Are your parents hypertensive?
Have you ever tested for your blood cholesterol levels, kidney functioning etc
You first need thorough evaluation on why you have prehypertension !
Because few causes can be corrected by treating the cause
And don’t prepare your mind for not taking Medication.
Medication is given only when benefits are more than risks
You may consult here or whats app on 97 010 736 15
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rekha G
General Physician
21 yrs exp
Bangalore
For your age this Bp recording is high. Needs further evaluation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jatin Soni
Family Physician
19 yrs exp
Mumbai
Firstly get a 2DECHO and a renal Doppler done for confirmation of the cause and than plan your lifestyle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.