Body feels fatigued

Question

Body feels fatigued

Asked for Male, 24 Years

My body feels so weak and fatigued due to cold and throat infection. How can I keep my body energized and active? I feel sleepy and cant concentrate on studies. I have exams near by,so I need to overcome this. Kindly suggest.

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi there...Drink plenty of water,eat soft foods like cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs...give adequate rest to your body..Avoid spicy foods or acidic foods. Gargle with warm salt water. gargling several times a day can help relieve throat pain....Discard or minimize stress factors as much as possible...Eat properly and limit carbs in your diet ...Supplement with magnesium citrate powder and malic acid. By doing so, you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy, reduce your risk for numerous health problems and bring about healthy adrenal glands...consult physician for further help

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