No just life style modifications
Work out regularly
Lose some weight
N less salt diet.
Ur blood pressure is normal.
Just diastolic 90 Is a concern but lifestyle modifications will tk cre of everything
Nothing to worry abt
Good evening ,
I would strongly suggest you to monitor your BP readings regularly twice a day for a week time . Meanwhile you may restrict your salt intake, avoid oily foods , startup with minimal excerises like walking for 20 -30 mins a day .
If you are on medication continue taking and restrict salt intake, oily food and junk food. Regularly exercise in whatever means u feel comfortable. With increasing age, blood pressure increases as your blood vessel wall thickness increases, so you need to take medication prescribed by your doctor. Follow a healthy diet and exercise routine, do some yoga and meditation and avoid stress. For any further queries, consult me privately on practo.
Currently not necessarily needed
Lifestyle modifications and dietary changes is advisable
Health Tips
Low salt dash diet is advisable
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Before starting any medication need proper BP measurements, detailed history, baseline tests, diet modification. Better to consult if persistent high reading or symptoms.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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