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Blood pressure
How to lower blood pressure normally.. What is the normal blood pressure by age .. Is left hand muscle stiffness can b a trigger for any artery blockage issue.
Answers (17)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Exercising is very important if you are having sedentary lifestyle.
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need further detailed history.
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Strict lifestyle management can help reduce elevated BP but will take time।months to years.
Elevated BP can cause target organ damage. A stroke or a heart attack is impending.
Always understand this risk before deciding not to take physician prescribed anti hypertensive medications.
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ABPM
Health Tips
Salt restricted diet.
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I need more details
Kindly connect 😄
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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If your blood pressure is above normal then you have to take medication along with lifestyle modifications
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If you want to you get your prescription correct please consult me
Health Tips
Eat more fruits, vegetables,whole grains lean meat,nuts and low fat or fat free dairy products
Avoid :Salt, added sugar, saturated fats such as fatty meats, full fat dairy producys, palm oil, Alcohol, smoking
Cook with vegetable oils like sunflower oil, groundnut oil, olive oil
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To lower blood pressure naturally, reduce salt, eat potassium-rich foods, exercise regularly, manage weight and stress, quit smoking, and limit alcohol and caffeine. Normal BP is 120/80 mmHg, with slight variations by age. Left-hand stiffness may indicate artery blockage if paired with chest pain or other cardiac symptoms.
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The ideal blood pressure at your age should be 120/80 to 139/89 mmhg is considered pre hypertension and over 140/90 will be considered as hypertension.
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If you have high blood pressure, it’s important to address it promptly to prevent potential complications. Consult so we can start you on a personalized treatment plan, which includes medication if necessary, along with a customized diet and lifestyle plan to help manage your blood pressure effectively.
Our goal is to not only control your blood pressure but also work towards reducing your reliance on medication over time through healthy, sustainable changes.
Health Tips
Lifestyle modification by exercising regularly & maintaining a health weight.
About the DASH DIET ie. increase intake of fruits, vegetables & lean protein
Reduce your salt intake to 1500mg/day
Manage stress
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Kindly connect
Need few more details.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Lifestyle modifications with or without medication,depending on duration and values
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please consult for both.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Unlikely.
Do regular walk and exercises.
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take bb by of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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