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Blood pressure
Hi , I am 35 years old. My blood pressure used to be 110 /75 . But from last two months it is 120/90 or 127/89. Is it normal?
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You can record your bp readings at home using a upper arm digital bp apparatus twice morning and evening daily for a few days . When you are measuring the bp don't consider the first reading as it remains high.sit upright with your legs uncrossed and cuff at heart level.
During monitoring ,if your BP remains high above 135/85 on different days ,consider you have increased BP.
You could start salt restrictions,use fresh fruits and vegetables, exercise regularly for 30 minutes a day will definitely help.
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Kindly consult
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You should have a BP instrument at home and get it checked every morning for one week. You should consult a General Physician with the recording.
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Systolic pressure under 130 and Diastolic pressure under 90 is considered normal. Just get involved in some physical activity and salt restricted diet will help to maintain your BP
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Sarika Rautwar
General Physician
8 yrs exp
Aurangabad
It's normal as per your age
Can monitor once in one month
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Diastolic marginally raised
Next Steps
Have low salt diet
Regular exercise
Monitor BP regularly
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Dr. V R Tindwani
Family Physician
51 yrs exp
Ahmedabad
Normal range so no action needed, get BP checked up once in 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.