My baby is 20 months old.. Can u plz suggest what are all the veggies good for weight gain ??bcz some veggies given on daily basis will aid weight loss..
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Vegetables are mainly preferred for their low calorific value and to introduce fibre/vitamins to your diet. There are very few vegetables like potatoes which are high in carbohydrates and to a lesser extent corn, peas etc. As they are high in carbohydrates they will help in weight gain. However frying vegetables, adding butter/ghee to food will increase the calories in all foods.
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Regularly eating Fried food should be avoided as this might be a difficult habit to break as the child grows up
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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