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B12 and D very very low
B12 - 225
D - 48
Tell the diet and lifestyle so that i can improve my vitamins levels? Do i need to add non veg to diet and if, which one?
Answers (2)
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Milk and milk products would help you improve your b12, sunlight exposure for 30 mins in the mornings around 11-12 as wavelength of Uv rays are adequate for skin to make vit d!!
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Dr. C Sreehari Surendran
General Medicine
6 yrs exp
Thrissur
Ur vit d levels are low...
Need to add vit d supplements to avoid any metabolic changes.. And acute low levels of calcium in blood
Add tab neurobion forte 1 tab daily for 1 month
Next Steps
Need to investigate cause of deficiency
Health Tips
Consult a internal medicine practitioner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.