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Anxiety related to ownership
I get always afraid/ anxiety when I am owner of any work , afraid of becoming manager and leading team as individual contributor I don't face axiety issue please suggest
Answers (8)
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It is natural to feel anxious about becoming a manager. If you are feeling too anxious consult a psychologist. It is about getting accustomed to being in the managerial position. With time your anxiety levels will reduce.
Give yourself space and time to get accustomed to the managerial position. Live in the present and take each day as it comes. Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi. I am sorry you feel that way. I am sure this is tough. The feeling of anxiety is coming from some fear of failure and not living up to someone’s trust or not being enough. It looks like these are stored in subconscious mind and looking to be released from your system. Once successfully processed and released from your subconscious you will get back to your confident and worthy self. You’re brave! Stay
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I can work on the anxiety and bring you to a state of wellness. Love and healing ❤️
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Hi, People who fear taking responsibility undermine their own abilities.
They fear that taking responsibility leads to negative outcomes
Negative core beliefs and assumptions are the main reasons for such situations.
Focusing on your strengths rather than weakness and exposing yourself to any kinds of situations are some techniques you can learn through counseling and therapy sessions.
Next Steps
Consult a psychologist
Health Tips
Make SMART goals.
Learn from others who are successful in their roles.
Be a good listener
Take criticism in a positive way.
Finally, believe in yourself
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Hi
Next Steps
purposes in life
goal setting
visualization skills
Health Tips
consult
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore
Next Steps
consult Psychiatrist/ Psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Feeling of responsibility brings little apprehensions.its normal to feel that way.
Next Steps
counseling
Health Tips
connect
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
We will have to explore your fear related to being in authority and dealing with responsibility with regards to people.
Please book an appointment for consultation.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It is said, that best managers are those who are good individual contributors but never want to be a manager. Your anxiety is obvious but if the leadership is good and making mistakes is acceptable, then I would suggest you to take this leap of faith. You will learn new skills and will have better insights in your field. You can seek career counselling for your concerns.
Next Steps
Consult a Psychologist.
Career Counselling and Personal Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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