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Anxiety from few days
I was feeling sad and depressed from almost 2 months.
From 2-3 days I'm expirenicing anxiety type attacks , last for some minutes.
Right now I'm not on any anti anxiety medications.
However doctor advised me to take amytryptilline and clonazepam sos.
Is it necessary for me to take psychological counselling..
Answers (15)
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psychotherapy and counselling
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compassion focused therapy
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Psychological counseling will help u cope up with ur anxiety even after you are asked to stop medication. It will help u reduce the symptoms of ur problems along with ur medication.
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Itâs understandable that youâre feeling concerned about these recent anxiety attacks and the sadness youâve been experiencing over the past two months. Itâs good that youâve already consulted a doctor and have been prescribed medication as needed. This is an important step toward addressing your mental health.
To answer your question about psychological counseling: yes, it could be very beneficial for you. Counseling offers a safe space to explore the underlying causes of what youâre feeling and develop coping strategies tailored to your needs. Medications can help manage symptoms in the short term, but therapy works on a deeper level to address the root causes of sadness, anxiety, and stress.
Here are some specific reasons counseling might be helpful in your situation:
Understanding Triggers: Therapy can help you identify specific triggers for your anxiety attacks and develop strategies to manage or reduce them.
Addressing Sadness and Depression: Two months is a significant amount of time to feel down. A counselor can guide you through understanding these feelings and building tools to restore a sense of joy and purpose.
Building Long-Term Skills: Therapists use techniques like cognitive-behavioral therapy (CBT) to help clients learn to manage their thoughts, emotions, and reactions effectively. These skills are particularly valuable for preventing anxiety and depressive episodes in the future.
You donât have to choose between medication and therapy; they often work best together. If you decide to seek counseling, starting with a professional psychologist or therapist could help you move toward long-term emotional health.
Remember, taking care of your mental health is just as important as taking care of your physical health. Itâs a courageous and empowering step to seek support, and with the right tools, you can feel better.
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It’s not necessary, however, it is advised because anxiety has magical cure through cognitive behaviour therapy and counselling. So you can consult me for same or anybody for that matter, but do take care. Be better. Why suffer?
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Given your recent experience with sadness, depression, and now anxiety attacks, counseling could be very beneficial for you. Therapy can help address the underlying causes of these feelings, teach you coping skills, and provide strategies to manage anxiety effectively without always relying on medication.
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Medications like amitriptyline and clonazepam can help in the short term, but counseling works on a deeper level to build resilience and mental well-being over time. I encourage you to consider booking a session to discuss your feelings and develop personalized tools to regain a sense of calm and control. Please feel free to reach outâIâd be glad to support you in this journey
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Feel free to reach out if youâd like to discuss this further in a session. Together, we can develop a plan tailored to your needs.
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Hi,if you have depression and panic attacks you need to consult a psychiatrist and a psychologist.
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The reason for Anxiety could be many. Sometimes, it shows up in the body in different forms.
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you can speak to a therapist to understand the cause of your anxiety
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It’s a good thought if you can seek for professional support taking counselling.See When dealing with sadness or anxiety attacks, it's important to have strategies that can help manage and alleviate symptoms in the moment.
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Book your appointment with the professional
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Keep a track is it negative thoughts which are contributing to your feelings.
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi, I see that you are feeling low from quite some time and also having panic attacks. It must be really difficult to go through these feelings. Please get in touch with me as we can connect and get to know the underlying causes that is making you feel this way. We can work on some scientifically driven methods to help you get over these feelings. As for the medication part, please consult your psychiatrist again and share your concerns over the medication.
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As a psychologist I can help you on explore your feelings, analyse and challenge your negative emotions and replacing them with more balanced ones that can improve your overall wellbeing
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Try deep breathing exercises when ever you feel anxious or feel that you are about to get an attack.
Meditation for 15 minutes a day can help you with positivity throughout the day
Journaling your thoughts can help you regulate your emotions
Nature walks are very calming
Keep busy
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to go for a Counselling instead of being in medications for a long time..
Consult a psychological Counselor..
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Yes to address this issue, you need to take medications as well as psychological counseling.
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Consult me for psychological counseling, I can help you with coping mechanisms for anxiety, we need to address the root cause.
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned, Counseling could be very beneficial, especially with recent anxiety episodes and ongoing sadness. A psychologist can offer coping strategies and support alongside any medication, helping you address both symptoms and root causes more effectively.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like you're going through a challenging time with feelings of sadness and anxiety, which can be quite distressing. While medications can be helpful in managing symptoms, psychological counseling can also play a crucial role in your overall mental health. Therapy provides a supportive environment where you can explore your feelings, identify triggers, and learn coping strategies to manage your anxiety and depression more effectively. It can complement the benefits of medication by addressing the underlying issues and helping you develop resilience. If you're open to it, seeking counseling could be a valuable step toward healing and regaining a sense of well-being. Always discuss with your healthcare provider to tailor a treatment plan that best suits your needs.
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consult with a Psychologist
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seek help
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Do u know the reasons of your sadness? Was there something that you wanted to achieve n is left incomplete??
Notice what makes you anxious n sad.. n talk to a counsellor who can help you cope with your pain.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Practice techniques like deep belly breathing or the 4-7-8 breathing method (inhale for 4, hold for 7, exhale for 8). This activates your body’s relaxation response, reducing stress almost instantly.
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connect
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counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.