I have anxiety issues currently i am working on at my best level by following routine adding meditation and yoga and moving out on weekends
My family doctor advised me to work in daytime and follow standard sleep cycle however my manager is asking me to work in night. I actually need a medical certificate to submit to my manager where it mentions for me to work in day and follow regular sleep cycle to avoid the worst health conditions. Let me know if anyone can help here i will be okay to share my medical history and current health conditions
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Hi,
I'm sorry to hear that you are struggling with anxiety issues and facing challenges in your work schedule. It's important to prioritize your health and well-being, so it's commendable that you are taking steps to address your anxiety through meditation, yoga, and maintaining a consistent routine.
It seems like there may be a misalignment between your doctor's recommendation for you to work during the day and your manager's request for you to work at night. In this situation, it would be beneficial for you to speak with your doctor about your specific work requirements and the impact it may have on your health.
Your doctor may be able to provide you with a medical certificate or a letter outlining your specific needs and limitations, such as the importance of working during the day and following a regular sleep cycle to manage your anxiety and overall health. This documentation can then be shared with your manager to ensure that your work schedule aligns with your medical needs.
It's important to advocate for yourself and communicate openly with both your healthcare provider and your manager to find a solution that supports your well-being. Taking care of your mental health is crucial, and prioritizing your needs is essential in managing anxiety and preventing further health complications.
Remember that your health comes first, and it's important to seek the assistance and resources you need to thrive in both your personal and professional life.
It needs to be addressed asap otherwise it may get complicated. Don't worry about the certificate.. treating doctor will give you the required one.
Your concern needs to be addressed in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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