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Anxiety, hopeless N lack of interest
Drastic change in mood. Feeling low, cry the whole day..confused. How to deal with failure, disinterested in whole.
Answers (8)
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It seems like this has been a distressing time for you and you're facing several mental health challenges that have affected your mood and personality. It seems like there's something underneath the surface that has caused you to lose interest in life and has you feeling worthless.
I invite you to join a counselling session with me so that we can explore your issues and find a way out to overcome them.
In the meantime, I recommend you try Progressive Muscle Relaxation if you're feeling sad and anxious.
Next Steps
Seek Psychological Counselling.
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Hi, it looks like you are upset, stressed and disappointed about something. You want to feel good about yourself. It is important to remember that you can feel good about yourself. To feel better and confident consult a psychologist and counseling sessions will help you.
Next Steps
Consult a psychologist.
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Good day my Friend, i can understand your concern.
Sudden mood swings, irritation, frustration, short temper, anger, crying, boredom, lack of interest etc are expression or outbursts of stress in your mind.
Stress could be due to personal or professional failures or unexpected results.
If you notice, the reason behind all such behaviors is your uncontrolled negative thoughts or overthinking about the past or future.
Be positive. You can overcome these problems slowly if you are willing to make few changes in your mindset, lifestyle, daily routines, follow certain recommendation etc. Are you willing to make these changes?
If so feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.
Be positive. You will be alright soon.
Health Tips
Be aware that, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
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There is very less information regarding your problem. You need to consult a clinical psychologist or psychiatrist for evaluation.
Next Steps
visit a clinical psychologist and psychiatrist
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Dear concerned, your presentation of complaints are indicate features of severe depression. You need to get Evaluated by a psychiatrist/ clinical psychologist immediately. You need both medication & psychotherapy.Do connect to me on practo consult for help.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hello human! Thank you for sharing. You have already taken the first step on your mental health journey and we appreciate you reaching out.
Drastic changes in emotions, feeling discouraged and disinterested and excessive crying are all symptoms of an underlying issue. What follows is some general advice that may help you.
Take care of your physical health. It may seem obvious, but it is easy to ignore when you feel exhausted. Physical health has a significant impact on mental health.
Eat a balanced diet, get adequate sleep, engage in exercise and give your body breaks when you deserve it.
Talk to a supportive friend or family member about how youâre feeling. Confiding in people you trust would make you feel loved and accepted.
Engage in hobbies! Surround yourself with positivity by doing the things you love. You may try listening to relaxing music or journaling.
Try practicing mindfulness, meditation and/or relaxation techniques.
Next Steps
Please remember these are very basic tips. While they may help to some extent, they wonât solve your problems. For that, you must consult a counselling psychologist. They would create a safe space and guide you. You may book a session with me when you feel comfortable.
Health Tips
Hope this helps. Stay strong and take care!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something is bothering you or you are upset about someone..
It is better to seek a professional support to overcome this issue.
Consult a psychological Counselor..
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Glad to know that you are seeking help,
Since how long are you feeling like this?Seems like depressive features but before commenting duration needs to be checked.We sometimes feel such kind of symptoms but what warrants help is frequency, intensity and duration of the symptoms.
A detailed session will be helpful.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.