Anxiety problem. Bad is going to happen.

It seems to be anxiety disorder, which needs a professional help. It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required.

you can contact me through online appointment for further assistance

Hi You are feeling anxious, and you are having negative thoughts. You keep thinking of the future and you are not able to live in the present. Consult a psychologist and talk about what is making you feel anxious. It is important to know since when you are having thoughts that something bad is going to happen and how strong are these thoughts. In order to determine what is causing anxiety a psychologist would like to know about your childhood, relationship with family, and lifestyle. A psychologist will guide you on ways to feel calm that will enable you to feel good and sleep well.

Consult a psychologist.

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Anxiety  transport you to a realm even in absence of a trigger. It can bebivercome with therapy. You may choose consult me and we can go ahead with counselling  and hypnotherapy to get the calmness in such events.

Kindly consult with me to take online or offline therapic strengthening

practice mindfulness

Hi, Consult a psychologist for psychological assessment and counseling sessions.If your anxiety is severe you can consult a psychiatrist for medications

Consult

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths

counseling

connect

Hi, Consult a Psychologist , Cognitive Behaviour Therapist, it will help you . You will learn effective ways for coping with fears -anxiety that you are facing The symptoms will have less of an impact on your daily life and activities.

Consult a Psychologist , Cognitive Behaviour Therapist.

Practice relaxation techniques, deep breathing , exercise, be assertive .

Hello I can understand what you're going through is very difficult and these feelings and anxiety is impacting your day to day life functioning and productivity. You will have to understand that the thing that you're experiencing is something that has a great prognosis and can be dealt with psychotherapy aimed at finding out the triggers (if any) and working upon them and restructuring your thought and behaviour patterns so as to learn the ways to cope with the anxiety.

I would highly suggest you to consult a Licensed Clinical Psychologist so that you start working towards progress and the sooner we begin, the better the prognosis will be.

Try to engage yourself in pleasurable activities that help you to distract from the thoughts that initiate anxiety. Avoid coffee/tea during the night because they are stimulant and they will increase your heart rate. Take some tome out for meditation/exercise. Wish you a speedy recovery.

Hi.. You can start with regulating your routine in terms of proper and timely meals, sleep, exercise and breathing/meditation. Small changes in your lifestyle may help you regulate your mood effectively. For your anxiety, fear, negative anticipation, etc. you can seek Counselling. In most cases it can be addressed with Counselling alone, especially when the intervention is timely. In some cases where the symptoms are debilitating and creating issues in a person's daily life functioning, medications may be introduced by a Psychiatrist. It completely depends upon the severity of the symptoms and the root cause of their problem.

Consult a Psychologist. CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl