Download FREE Practo app
Get ₹200 HealthCash
Anxiety fir health
Iam 23 yrs old I am always anxious about my health a single change in my health I start thinking googling about that...small chest pain I think it's cardiac..small changes in head i think it's tumour or stroke always I can't live in present happily
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It seems to be IAD. It's a type of Anxiety Disorder. ( Now do not Google Up..)
Googling up will create lot of confusion and Chaos. Please talk to the mental health experts.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively if required.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+180
Hi
If you are anxious, curious and worried about your health is good and normal but if this anxiousness start affecting your operational life then you need to think about it otherwise no need to worry.Simplest way' to reduce pressure is first to connect with physician to rule out any underlying conditions. After getting green signal from physician then connect with any psychologist for further investigation related to illness or health anxiety .
Next Steps
Connect with physician and educate yourself about your condition through reliable information sources and experts and stop googling.
Health Tips
Focus on your physical and mental well-being and keep moving, engage yourself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can see that you always remain worried about your health. It certainly may be exhausting to feel this way. Health related anxiety can root from various sources. As we have easy access to the internet, it may add to our fears. I want to validate your feelings and appreciate your intention to seek help. I want to assure you that this is something that can be managed and you don't have to do it alone. Seeking support from a mental health practitioner will help you observe the triggers to this worry. The psychologist/counselor will also provide you with a safe and non-judgemental space where you can express yourself freely. I hope this provides you with some clarity.
Next Steps
Connect for Counseling
Message on Eight Eight Three Zero Three Two Four Two Seven One
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi , anxiety is base on "what if thinking". (What if thinking) is future oriented not present focus that why you find difficult to live happy in present.
What if I have cardiac attack, tumor , stroke . Remember your all what's if can be true but problem is that if your (what if ) would be true in that case they would be true in future but not now .Ask Your self question so what if my what's if come true . It will be only bad not terrible and it would be difficult to tolerate not impossible.
You are making your self anxious now by your rigid thinking that these( what's if )must not happen but again question rises why these( what's if )must not come to true ? R u special person on earth ? These things can happen to anyone . Accept that these things can happen to anyone and stop googling as it only provide temporary relief from anxiety. Start tolerating your anxiety too .
Next Steps
go for counselling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey beautiful!
Let's keep this conversation more covert than overt.
We can discuss things before the beginning and then see how the intervention can be constructed suitably for you.
Let's catch up.
Next Steps
counseling
Health Tips
jumping to immediate conclusions is never the conclusion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey, it is good that you have insight into being overwhelmed about your health. I suggest you to seek counseling for your irrational beliefs.
Next Steps
Seek counseling and therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's your overthinking. If you feel anxious do some relaxation techniques and meditation.
Next Steps
Counseling required, you can message me if interested to continue counseling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Bhavani Kaushal
Clinical Psychologist
5 yrs exp
Delhi
Ur presenting symptoms of Anxiety. U need to consult a clinical Psychologist for professional help.
Next Steps
connect
Health Tips
before giving advice I need a comprehensive assessment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
I'm sorry to hear that you're dealing with health anxiety. It's common for concerns about health to cause anxiety and distress. It might be helpful to acknowledge these thoughts and try redirecting your focus. Consider seeking support from a mental health professional who can provide coping strategies and help you work through these anxieties.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
It is your CHOICE to worry or not, about your health, because those worries brought in no positive outcome so far. You might have, by now, realised that most of your health related worries were meaningless. With that kind of experience in life, you should, under normal circumstances, be able to control your anxieties through logical thinking and analysis. If you are unable to do that, you may need professional help from a psychologist for dealing with issues like illness anxiety disorder (hypochondria). I hope you succeed in managing your condition on your own, using your common sense and logic. Trusting the internet blindly to handle your health related anxieties may put you in bigger trouble.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Although these are all signs of heath anxiety or hypochondria but considering you being a young adult, I believe you are overthinking and stressed about something else in your life and it is coming in this form. It may be related to your education, career, job, relationship, family, friends, or uncertain future, etc. Addressing those triggers and core issues will resolve your presenting problems.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect to resolve it it's called health anxiety
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.