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Anxiety and fear of failure
Sir i dont know what happens with me only negative thoughts come in my mind and whenever they come my body starts reacting in a diffrent manner like shivering and headache and burns in stomach and like i start to feel that i cannot do something any task plz tell me some solution
Answers (9)
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Hi
Thanks for reaching out. You are having negative thoughts; it is necessary to know what is triggering negative thoughts. It seems like you could be feeling anxious about certain things. It also seems like the negative thoughts are affecting your physical and mental health. For how long you have been having burns in stomach. I suggest that you consult a physician and get it checked.
I suggest you consult a physician and explain about physical symptoms. Consult a psychologist and explain about negative thoughts. A psychologist will help you manage anxiety and feel calm.
With the help of counselling sessions, you will feel better.
Next Steps
Consult a physician and psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
when conscious & subconscious mind are not in align, we are not aware of our thoughts & emotions. We see automatic reactions in ourselves. through hypnotherapy we remove negativity & stuck emotions from subconscious mind and program it for productivity and confidence.
Thank you
Next Steps
Visit for more details : https://manpravah.com/
Health Tips
Start journaling & deep breathing
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I've been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi
Every anxious moments/ negative thoughts has triggers and reactions of brain and body to those triggers.
Analyse and monitor those triggers and reactions of brain and body and then either develop a coping mechanism or try to avoid.
Before these practices rule out any underlying conditions (physical/medical).
Next Steps
Connect with Doctor to rule out any medical condition.
Health Tips
Start working on your brain and body coordination and improve overall health and practice physiological sigh breathing technique at the time of anxious moments.
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What my hunch is that you have anxiety issue, in anxiety person underestimate his capabilities, think he can't tolerate situation,find it difficult to face situations,avoidance behaviour and physical symptoms like shivering, Burns in stomach . Here it is not clear what type of negative thoughts, are they repetitive in nature or what is theme of your thoughts.
On daily basis we have thousands of thoughts ( positive and negative thoughts) .so it not possible to control all thoughts . This mean we have partial control over thoughts.
we humans have tendency to eradicate the thoughts,if we fail to eradicate ,in that case we try to avoid thoughts by some distraction or avoiding the situations, we also try to lower their frequency . More we try to eradicate, avoid , distract from these thoughts more they come .
there are few ways to deal with them .one is that Instead of avoiding these thoughts accept these thoughts as they are without try to avoid them , certainly presence of these thoughts would lead to discomfort but bear that discomfort. thoughts come and go like clouds in sky , clouds in sky are not permanent, in the same way thoughts are not permanent.
Detach your self from the meaning of these thoughts.
Other way is try to reframe these thoughts. Think how others would look at these thoughts? how would you see your thoughts after 10 years?
Next Steps
go for counselling
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
What you're experiencing with negative thoughts and physical reactions is actually a stress response. When our minds are overwhelmed with negativity, our bodies can react with symptoms like shivering, headaches, and stomach discomfort. It's a common reaction to stress, and many people go through it.
To manage this, I strongly recommend considering counseling. A therapist can help you understand your stress triggers and provide practical strategies to overcome them. You don't have to face this alone, and seeking professional support can be a positive step towards feeling better and regaining control.
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hi. You might be facing anxiety and worry because of unwanted thoughts. Negative thoughts can bother us a lot and it needs to be replaced with conscious positive thoughts. Practice positive thinking as much as you can, if it seems difficult, connect with a counsellor psychologist who can help you into positive thinking. If you are unable to control your thoughts and control the situation that is triggering these thoughts, you can try and control your actions. Engross yourself in activities that make you happy and distracted in a healthy way. You can listen to music, that can really help with the flow of your thoughts, try some kind of art like painting, practice breathing techniques, physical activity, walks in nature. All of this can help you cope but the issues and anxiety triggers need to be addressed for a long term relief. Please connect with a psychologist. I am happy to help you.
Next Steps
Counselling.
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi, dear concerned these are symptoms of Generalized anxiety disorder GAD
Next Steps
you can consult with mental health care professional for further evaluation and learning therapeutic solutions
Health Tips
Some tips you can begin with-
#Identify the emotional structure of your issue and work on them.
# start mindfulness meditation (only active exercise)
# you can try deep breathing process to relax your thoughts and triggered body sensations.
# start physical exercises, and essential dietary changes
#Try jpmr exercise before sleep
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Go for counseling.
Next Steps
connect
Health Tips
consult
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