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I have anxiety with death fear of my mom
My mom have stage 2 breast cancer
And I have phobia to loose her
And I have anxiety as well
Some times i hrt my self
And sometimes I get angry
I hrt my self and wanted to finish my life
Sometimes.
Anxiety and fear killing me please help me
Answers (10)
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You're going through an incredibly tough time, and the emotional and physical toll of witnessing your momâs illness, combined with your own anxiety, is understandably overwhelming. Itâs important to recognize that the feelings youâre experiencingâanxiety, anger, and even thoughts of self-harmâare signals that your mental health is being severely affected by the stress. While your pain is very real, there are steps you can take to manage it and regain some sense of stability. Seeking professional help will be essential in guiding you through this.
Next Steps
You're dealing with a lot of emotional turmoil, and speaking to a licensed therapist, counselor, or psychiatrist will help. They can help you process.
Health Tips
1. Exercise helps reduce anxiety and can improve your mood through the release of endorphins. Relaxation exercises like yoga or progressive muscle relaxation can also calm your mind and body. 2. Mindfulness and Grounding Techniques: Why: These techniques help center your mind and body in the present moment, reducing the anxiety and fear you're feeling. 3. Develop a Support System: Why: Going through this on your own can make everything feel worse. Having someone who understands your emotional struggles can help lighten the load. 4. know it may feel like too much right now, but please understand that there is help and support available. Taking the first step toward talking to a mental health professional is vital, and you donât have to navigate these feelings alone. Your emotions are valid, and reaching out for help is not a sign of weakness but of strength. Please consider taking immediate steps to find a support system. If you are feeling unsafe or like youâre in immediate danger, please contact a helpline or emergency services to get the support you need. You are not alone, and this phase, as painful as it is, can be managed with the right help. Youâre stronger than you think.
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Consult a psychiatrist or a clinical psychologist immediately
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Consult psychotherapist
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It seems to be IAD. It is a type of anxiety disorder.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
I hear you — you’re going through something incredibly heavy right now. Watching your mom fight stage 2 breast cancer while carrying the fear of losing her, and dealing with anxiety and self-harming thoughts is heartbreaking. You’re not alone in feeling this overwhelmed. Your emotions — the fear, the anger, the helplessness — are valid. When someone we love is in pain, it shakes our world. Your mind is trying to make sense of it all, and sometimes that storm of thoughts can feel unbearable. But the fact that you’re reaching out for help tells me something important — you want to live, you want support, and you’re stronger than the pain you’re feeling.
Right now, you need safe space, structure, and support. I strongly urge you to speak with a psychologist near you (or online) to process these feelings in a healthy way. Therapy can help you understand the root of your anxiety, teach you how to soothe yourself when panic strikes, and build coping tools that don’t harm you. You also need love — from others, and from yourself. Please know: you don’t have to carry this pain alone. You’re allowed to grieve, to be scared, to be vulnerable — but not to give up. Your mother needs your strength, and you deserve healing too.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Your feelings of anxiety, fear of losing your mother, self-harm, and suicidal thoughts are incredibly serious and require immediate professional help. Please reach out to a crisis hotline, mental health professional, or your local emergency services immediately. There are people who care and want to help you through this. You are not alone, and help is available.
Next Steps
Consult with a Psychiatrist and a Psychologiost
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I understand your situation..
Do Consult a psychological Counselor for a therapy personally either online or Offline to overcome this issue..
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Ms. Meenakshi Goel
Psychologist
5 yrs exp
Delhi
I'm truly sorry you're going through this. It's absolutely valid to feel overwhelmed when someone you loveâespecially your motherâis facing a serious illness like cancer. The fear of losing a parent can shake our sense of safety and stability.
What you're describingâdeath anxiety, overwhelming fear, self-harm urges, and emotional turmoilâare signals that your mind and body are under immense stress. You're not alone in this, and itâs really important to know that help is available, and healing is possible.
Next Steps
Itâs okay to feel afraid and angry. Youâre experiencing anticipatory grief, and thatâs a real and valid emotional response. Processing this in therapy can help you find meaning, strength, and ways to support both yourself and your mom. Self-harm is a cry for understanding and relief. Letâs work together to find safer, more nurturing ways to deal with this pain.
Health Tips
Please consider speaking to a mental health professional one-on-one. Therapy can help you unpack these fears and give you tools to manage your anxiety, regulate emotions, and create a safe space for expression. You're not alone. Healing begins with connection
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
The fear of losing a loved one, especially a parent, can feel overwhelming - and when you're dealing with anxiety, it can feel like too much to bear.
What you're feeling—intense fear, helplessness, anger, sadness—is completely valid. I would suggest you to consult therapist, to help you navigate your life with appropriate methods with acknowledging your full history and personality. Also consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation to reduce your anxiety. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It could be draining for you.kindly connect with psychologist to discuss in detail
Next Steps
consult
Health Tips
connect
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