Anger Management

Question

Anger Management

Asked for Male, 32 Years

Dear Team I am facing anger management issue , specially with and around family , request you please suggest in this matter

Answers (1)

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Ms. Shraddha Banerjee Psychologist 10 yrs exp Delhi · Accepted Answer

Ms. Shraddha Banerjee

Psychologist 10 yrs exp Delhi

Anger is a secondary emotion. Under lying it there can be lots of other emotions like feeling of being hirt, resentments etc. To help you, it is neccessary to know how it is affecting you, in what circumstances, in what intensity etc. That means a detail evaluation and some consecutive sessions are needed. I would request you to visit a clinical psychologist for the same. They won't indulge you into medications, only psychotherapy sessions and detail psychological evaluation.

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