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Anger Management
I am very short tempered and loss control when angry and hit myself. I become very angry on closed onces and heart them, specially my wife
Answers (7)
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Greetings,
Really appreciate you for seeking help, i know it's really heart breaking for you to see your loved ones getting hurt by you. Even though u don't intend to do that. I suggest you to consult a psychiatrist at earliest and open up about your issues and follow his suggestions for a happy life .
Next Steps
visit a Psychiatrist
Health Tips
redirect your energy into games or strenuous exercise
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You need a psychiatric consultation. It may be because of underlying stress or even psychiatric illness. You can connect withme for management of these symptoms.
Next Steps
Consult with a psychiatrist and take appropriate medication
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Thank you for opening up about something so deeply personal and painful. Anger, especially when it turns inward or gets taken out on loved ones, often hides deeper emotions — like helplessness, fear, or shame. Hurting yourself or lashing out at your wife isn’t a reflection of your strength but of unprocessed pain that urgently needs attention. You’re not alone in this, and most importantly, you can learn to gain control — not by suppressing anger, but by understanding what triggers it and building healthier emotional regulation skills.
We’ll need to work on impulse control, self-awareness during emotional surges, and communication repair with your wife. Cognitive Behavioral Therapy (CBT) and anger management strategies can help you identify the thought patterns that lead to explosive reactions. Breathing techniques, grounding methods, and even writing down your thoughts before reacting can help delay that automatic outburst. Your self-hitting signals high distress — we can replace that with safer release mechanisms like physical activity or sensory distraction. You deserve peace, and your relationships deserve protection.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi.. medicines and anger management techniques can help you.
Next Steps
consult for treatment
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Hi there,
Don’t worry.
A detailed medical and psychiatric history is to be taken to make a diagnosis.
Management of the case is done as per diagnosis.
Next Steps
There is a need to have some of the blood investigations to be done, including basic like Sugar , Thyroid etc.
Are you on some drugs or drugs of dependence like Alcohol.
How long the history is?
Are there any stress factors from the onset or the problem?
Health Tips
It’s important to go through details of MSE and you may need some of psychological testing too.
Do take the help from a mental health professional.
Be positive in your thoughts.
You will need some medication and psychological interventions.
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
When you feel you are angry, you may practice grounding exercise, deep breathing exercises, mindfulness, and Progressive muscle relaxation.
Also, We are having webinar on Anger management on 4th April (Online), where we will teach various techniques to management anger.
Next Steps
For more information, you can contact an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.