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Anger issues
Actually I have a bad temper and anger issues and doc suggested escatiloparm 5mg as I have baby of 7 months and iam breastfeeding.. there are some kind of family issues and my work pressure I don't want to use medication are there any ways to get over my anger by doing any physical activities?
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You’re carrying a lot right now — new baby, family stress, work — and that kind of exhaustion shows up as anger more often than people realise. It’s not just your temper, it’s your mind asking for a break.
Start with 20-30 minutes of walking daily. When you feel the anger rising, pause and take three slow breaths before reacting — genuinely effective, not just textbook advice.
Escitalopram 5mg is safe during breastfeeding if you ever change your mind, but try this for a few weeks first. If the anger is also coming with low mood or feeling distant from your baby, don’t wait — book a consultation and we’ll look at this properly together.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Ok so anger management can be done by understanding the underlying thought patterns and conflicts. Although, right now what you have to understand is that if a baby is in the scene then anger can lead to some serious consequences. It has to be assessed what is the magnitude of anger that you are suggesting? Because if it's from mild to moderate then therapy will be best but if its severe then maybe starting medication would be the best choice (as baby and your safety take the paramount importance). I provide online consultation and therapy support you can contact me directly on seven eight seven seven six three nine six eight two for detailed evaluation and individualised management plan (therapy or medications whatever is best).
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Hi
With a 7-month-old baby, family stress, and work pressure, it’s understandable to feel more irritable. Physical activities like a brisk walk, jogging, dancing, skipping, or even a 15–20 minute workout can help release built-up stress and reduce anger. Also, try taking a pause when you feel anger rising—slow your breathing, step away for a few minutes, and respond only after you’ve calmed down.
If anger is becoming frequent or affecting your relationships, it may be helpful to explore the deeper triggers through therapy. Regarding escitalopram, discuss your concerns about breastfeeding with your prescribing doctor before making any decision about the medication.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi, yes. Counseling can help. Consult online. Alternatively you can search Dr Shailaja Bandla, Psychiatrist in Google fir contact information
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Thank you for sharing your concern here.
Your struggle is understandable.Congratulations on being a new mother.
Psychotherapy sessions can help you navigate the challenges and achieve a work life balance and enjoy the motherhood experience as well.
Counseling sessions can help with relevant therapeutic interventions and coping mechanisms to progressively heal and navigate in a balanced manner.
You can consult for further professional guidance.
I wish you holistic wellness.
Happy Healthy Living!
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Dr. Saurav Kumar
Psychiatrist
15 yrs exp
Noida
Hello,
Certainly you can try meeting a Psychologist for Anger management issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.