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Am having an anger issue .
I have been having a anger issue since my childhood am getting angry and irritated for very small things and problems at that time i forgot my surroundings and fellowbeings i just got loose my control and patiance i really wanted to stop it in future because now am in a relation she also saying this and 2 3 times i loose my control with her infront of other peoples so i really wanted to stop this behaviour and i really need your help
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Care AI Shimmer
Hello there. I can understand your concern. You really need to practice yoga, and meditation. They help a lot in the long term. And also get help from a psychiatrist in person for further evaluation and management. He will be able to help you. Best regards. Dr. Anil Kumar Jain. BANGALORE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.