I started having lower abdominal pain and back that comes and goes away. This pain I would say feels like cramps . But yesterday night I wasn’t able to sleep till 6 am .
Answers (1)
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- Taking a pain killer or an anti spasmodic
- Applying hot water bag over the abdomen or having a hot water shower
- Massage therapy with essential oils over the abdomen and lower back has shown to help
- Avoid food items such as fatty foods, alcohol, carbonated beverages, caffeine, salty foods
- Avoid smoking
- Have food items such as chamomile tea, fennel seeds, cinnamon, ginger, etc.
Next Steps
if u start vomiting or diarrhea u might need antibiotics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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