Download FREE Practo app
Get ₹200 HealthCash
A knee problem
I'm an athlete.
I have the pain inthe outside of my knee,I feel the patella klicking every time I straighten my leg, and with even a small amount of resistence I have pain, and it gets worse.
I had an MRI which says that I have degenerative changes on both meniscs of type 1/2. (I'm from a non english speeking country but I did my best to translate the diagnosis)
What do you recomend?
PS: If you say I could take a screenshot of the MRI pictures and send them to you.
Thank you !
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.