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Back pain upper side left side neck pa.
Back pain upper side neck pain little chest pain chakkar jaisa lagta hai
Back pain upper side
Shortness in breath
3 month problem
Shortness in breath
ECG normal
Report normal
Age 29
Male
Please advice
Answers (4)
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Avoid computer work.
Physiotherapy treatment and stretching exercises under physio
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Dear client, you should visit some orthopedician to get appropriate pain medicine followed by physiotherapist for postural correction.
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Back pain and neck pain could be due to multiple reasons starting from calcium and vitamin D3 deficiency upto Norbert root compression.
Are you a smoker?
I need a few more details before proceeding with your case, so reply and we shall proceed with this case further.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.