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Women's Horlicks
Hii...I have weakness. I don't like lefy vegetables. Sometimes I miss meals whether it breakfast or lunch or dinner. I take milk in night. I don't sleep much. I have lot of work that's why I miss all important things. But I usually tired when I do something . I want to have women's Horlicks or bournvita. but I need help to start this.
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Definitely we should change your food style according to your available time...then only you can reach your target.
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contact me through practo for further consultation
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon only having bournvita or horlicks is not the only solution.u need to have a healthy balanced diet with exercise daily,have sufficient water,reduce stress by doing meditation or yoga,sleep for atleast 6-7hrs in night.
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my available timing 8 to 10am n evening 5 to 7pm excluding fridays.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.