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Which Vitamin D Supplement should I take
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Hi
You are quite young and vit D deficiency should be corrected early as it could lead to health issues.
60k D supplement in the market once a week for 8 weeks is normally recommended by physicians in addition the best way to improve your vit D status naturally is sun bathing.
Early morning sun exposure between 6 and 8 am with appln of sunscreen is good.
For more suggestions kindly contact me through Practo.com
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Please ask me directly for personalized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
60k value one will be good for you
Kindly use that supplements
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
If vitamin D level low
Take natural source is vitamin D is sunlight
Take sunbath daily before 10:00 am
Add in diet semi -cooked egg with yolk , mushrooms, non- veg, green leafy, and oily fish such as sardines, herring and mackerel, red meat , fortified breakfast cereals like cornflakes and muesli , cheese etc .
Supplements like injections and tablets take once a week.
Avoid: caffeine intake.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You can opt for oral medications or injectable along with Vitamin d rich food products and sunlight, before suggesting you need to know other parameters as well. kindly contact for further details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.