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Low vitamin d .only 9
I have low vitamin d3 it's 9 only .can it can be related to my partial ptosis.and i am going to start architol d3 injection once in a week.can anyone suggest me which vitamin k2 and magnesium glycinade tablets are good .are inlife health care vitamins are good or carbomafite or h k vitals .
Answers (11)
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You need to follow a proper diet not relay on some tips
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Please ask me directly for personalized diet plan for you
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Along with supplements you need to improve diet and lifestyle too. For personalized gene based plan you can connect with me.
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Gnc is a good brand to start with supplements else you may consult a physician they usually recommend supplements that are available across the counter.
Also when you start these supplements kindly observe your health in terms of energy levels and gut .
If the supplements are working for you, you will obviously start feeling better else you may change the brand of supplements
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Please use Nutriline Bone support
It is available on Amazon
2 capsules morning noon and night respectively
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Pls book an appointment with me for a personalised supplementation protocol based on your blood investigation
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
For such vital deficiencies you should follow a proper diet routine based on your constitution analysis. A constitution check will give you the exact idea of root cause of the issue. Basic tips will not help you that much.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Along with supplements you go through good nutrition diet
Main source of vitamin D sunlight, take sunbath daily 10-20 minutes before 2:00 pm
Add in diet
Oily fish such as salmon , mackerel, sardines
Red meat : such as liver and kidney
Egg yolk
Fortified cereals, soy products and spreads
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with physician to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect with physician for that.
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