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I'm 153 cms and 60.5 kgs. I'm married for 2 years. I have pcos since age 15. We are trying to get pregnant. We were under fertility treatment since one month of marriage and concieved twice but both ended in miscarriage. I was very lean and my weight increased after marriage. I had lean body type and severe pcos on both ovaries. Now I have to reduce my weight . Any suggestions?
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Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Pcos is treatable with medicines , healthy nutritious diet and good lifestyle modifications and stress limiting factors..
Inorder to put pcos under control..first and foremost weight reduction is very important along with hormone therapy..
Majority of pcos is greatly controlled and well managed by keeping weight under strict control..followed by healthy nutritious diet and healthy lifestyle modifications and limit stress ..
Next Steps
doctor will/ can give metformin drug for treating pcos as metformin is given for both pcos and diabetes..for insulin resistance..as insulin resistance is also present in some subjects of pcos as well..
Health Tips
consume high tiber, low gi foods , complex carbs like millets, whole grain cereals, soy products, tofu, soya beans, all seasonal fruits and vegetables, dark green leafy vegetables, moderate high biological value plant proteins, low fat dairy, nuts of almonds, walnuts etc..seeds like flaxseeds, chia seeds , dry fruits like figs, apricots, warm lemon water on empty stomach followed by a 45 mins brisk walk on all the days of the week..are beneficial during pcos...
and intake of omega 3 and 6 rich foods is highly beneficial..
No to outside foods at all, avoid high fatty, greasy foods, deep fried, oily, transfats and saturated fats foods also ..
Healthy lifestyle modifications like daily walking both morning and evening around 45 mins of brisk walking, taking steps, situps, skipping if not pregnant now, yoga, surya namaskar, meditation anytime etc are all recommended in pcos..
good sleep and rest, exposure to the sun, early dinner by 7 pm with broken wheat upma with lots vegetables in it is advised.
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Pcos can treated modification of life style,reducing weight and exercise.
So at first target should be weight loss.
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet.
Add more fruits and vegetables in ur diet ,add planty of water.
Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You need to eat small meal .
Every meal should have lots off salads.
Stop munching.
Stop eating deep fried food,packed food.
Drink 2 to 3liters off water in a day.
Introduce good protein in your diet.
Do regularly jogging,brisk walking, running for about 30 to 45mins.
If you still need a proper advice and guidance
You can contact me on practo.
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
Health Tips
All the best ,stay blessed.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same...An overall view on medical profile and dietary pattern and Lifestyle is taken into consideration while planning the diet for you for a better and Healthy you.. Maintenance and sustainablity should be the key.
Thanks.
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