Weightloss and only 1mnth time. Time!

You can't loose 30 Kgs in one month not possible. You can loose in first month 8-10kgs following liquid diet for 10 days and rest 20 days low calorie diet plan. And in second month you loose 4-5kgs. Contact me through practo direct consultation

Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine . Diet wil b according to your blood group n medical history You can cal me through online We hv details online

Walk or jogg

Diet

Hello dear. It is not healthy to reduce 30 kg in a month as it may effect your body badly. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita