Download FREE Practo app
Get ₹200 HealthCash
Weight loss plan
I am looking for a diet to loose weight as I have gained a almost 10kgs since March till now
Started having body ache and pain in my knees due to my over weight
So I have to cure it
Please help
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to take proper diet according to your body requirement.I want to take a detailed diet history to know your body type.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+132
Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
As there are many factors which need to be kept in mind while planning any diet like your age, Ht, wt, medical history, dietary habits etc. One can not loose weight or improve health with a generalised plan.
You should take a personalised diet plan .. consult directly on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sedentary lifestyle is the reason for your weight gain. There might be B12 or D3 deficiency which need to be evaluated for the reson behind your body ache and pain in knee. Sudden weight gain might be also due to harmonal issues.
Consult me on personal on Practo online consultation.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.