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Weight loss
My self fariha i am 20 years old i am suffering from weight gain problem and became fatty.
Kindly uggest me the Simplest way of weight loss and to get slim.
Thank you
Answers (14)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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I can tell you the simplest way of losing 2-3kgs weight loss in just 10 days. Let us know if you interested in consulting us .
Ritu diet clinic
Dt .Ritu Arora
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Dear user
Take protein rich and fibre rich diet. Have 1 glass of lukewarm water with lemon and honey in the morning.avoid oily and fired food. Say no to meal after 7 pm. Physical workout daily for 50 -60 minutes. For customised diet plan consult me through practo.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.pcod
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi Fariha
Take high fibre diet plan and do exercises.
Consult me direct through practo direct consultation for further information surely help you to loose weight.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ask me directly for customized diet plan for you
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Dear Fariha,
You should maintain proper BMI , increase BMR, I could tell you if u deliver me your height,hourly food habit etc. and the world's simplest way to plan your day to begin a new start towards your zero figure dream, is 1. Maintain Proper Diet: just compare with your present diet & accordingly u will be providing a customized diet, specially prepared for you,Fariha,
2. Customised exercise which I will tell you to tonn your body shape, attractive & lucrative skin and hair ( food is also responsible).
3. Some typical habit make you groomed
Ask me & start a session for 24hours in a nominal cost.
Thanks
Dt.Souvik
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Hi fariha
You can early morning 3-4 badam & warm water daily.
You can you use fiber & protein rich diet.
Before meals you take largest amount green salads.
You contact me personally my coustamid diet plan.
Thanks
Next Steps
diet n lifestyle clinic Indore
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Diet plays a major role in controlling the health status.There is need to correct the eating pattern,portion size in the meals and gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect at https://www.practo.com/share/app/doctor/523119
For good weight loss
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Simplest way to loose weight is following the healthy low calorie diet plan with foods according to your likes.At my clinic I make my clients loose weight with foods they like.
_____________________________
So here I can't plan diet plan for you without knowing your diet schedule, time schedule and medical history.
You can consult me or any other Dietician for a personalized diet plan.
For time being u can follow following tips which may help you to some extend
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
_____________________________
Always remember Lose weight in a healthy manner not at cost of your health.Its not only weight loss journey it's a lifestyle change which u follow for life long.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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Hello
- please contact me directly for better result
- and you need to follow 80 % weight loss diet and 20 % excercise
- now i need to see that how much you can follow diet and exercise to loose weight i have monitor you.
- then only youwill get 100% result
Health Tips
contact directly through practo account for better result
Dietcian/ Nutritionist- Anjali kanphade
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