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Weight loss
Me just 25 years old and my wait 85 kilograms im verry taird and lords of foodie and no wolking and i have a baby 9 month so i fidding my baby plzz help me what to do im very fetty also i look like parfect
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for post pregnancy weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.