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Weight loss
Im 15 years old. 55kg and i am 165cm tall. I dont like the excess fat around my hips and i want to be really skinny like i want to slim my legs down alot so i can be around 45kg. I thought about starving but everyone says its bad. My aim is to reach that target in around 1 month. I really dislike exercise but if its necessary i will do it. I can handle running and if possible i would like to just know how fast i can achieve my goal by starving. I want to be like those skinny girls on instagram
Answers (5)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello Dear,
This is your growing age. So, at this age you need nutritious & balanced diet not starving.So, don't even think of starving.
Next Steps
contact directly to me for your personalized diet plan. You can contact me through Practo, online or on Skype.
Health Tips
Take fibrous , protein rich food. Increase your water intake. Say NO to junk food
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As per your age you need to have good diet as it is your growing year so plan healthy lifestyle for yourself.you can connect me
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Contact me through practo direct consultation
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.