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Weight loss
I AM 14 YEAR OLD AND MY WEIGHT IS 52 AROUND. IS IT POSSIBLE TO LOSE MY WEIGHT. IS IT OK TO START GYMING? WILL GYMING EFFECT MY HEIGHT GROWTH?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Leave all junk sweets n outside food . Do play more any exercises . Drink more water Consult personally for proper nutrition guidance and help
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Diet and exercise both are equally important , please contact clinic for personalised diet plan, thanks
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.