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Weight loss
Hi.. i am sushma. i am blessed with a baby boy on june 2017 its been 4 months.. i had cesarean, i was fat from before.. i was 67kilo before now after birth i am weighing 70. 1. i want to reduce my weight, i want to start yoga but as it is cesarean can i start? is there any alternative? 2. i want to go on healthy diet, which is good, is it safe to change my diet as i eat lots of chips, chocolates every day. i know its bad but, i cant control. i am 23 years old. 4.8 is my height.. please sugge
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Consult privately on practo or call through practo
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.