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Weight loss
Hi dr, now my weight is 59 kgs, but I want to lose weight. If I do walking for 30 mins daily early morning is it helpful to lose weight? Pls suggest any tips.
Thank u.
Answers (7)
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Hi,
You need a personalised diet plan based on your height, weight, BMI, waist hip ratio, health status, lifestyle pattern, digestibility, regular eating habits. A calculated healthy well balanced diet will help you to lose weight and meet your body requirements ( energy and nutritional requirements).
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You can reach me me through practo.
Health Tips
A low calorie, low fat, normal protein, adequate vitamins, minerals and high fibre diet with plenty of fluids intake along with regular walking or some other forms of aerobic exercises will help you to lose weight. A professional can guide you in right way.
Do not ship meals.
Do not fasting and feasting.
Maintain proper food intervals. Excess gap in between meals is not suggested.
Avoid junc foods.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Only walk not helpful for reducing weight.
So contact me for customised diet plan through practo you will get good result definitely.
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Hi
Lukewarm Lemon water upon rising on empty stomach is very effective for losing weight in a healthy natural way..
Even green tea also aids in losing overnight..
45 mins of brisk walking both morning and evening or atleast any one time is mandatory..and other various types of exercises are also necessary to lose overweight..
For further details contact through practo for online consultation for customized diet plan.
Thankyou
Health Tips
well balanced diet, healthy lifestyle modifications, plenty of water, lukewarm lemon water once in every two days on empty stomach upon rising, exercises both morning and evening, good sleep, early dinner by 7om, broken wheat daliya upma with vegetables at night for dinner, oats, bran, high fiber diet all are essential for losing overweight..
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Hi
Exercise and diet togather playes a important role so you need to go for walk and eat healthy
And no extra meals beside regular meals .
Next Steps
Contact me on parcto Dt .Shazia Majid
Health Tips
Eat fresh fruits 4 springs daily
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First send ur details like food habits physical activity life style and timings height and weight medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet egg whites,Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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