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Weight loss and general well-being
As you can probably see from her statistics, my wife is extremely overweight. Her PCOD makes her gain a lot of weight. She is already facing knee and other issues due to her weight. She does not over eat but is extremely lethargic and easily tired. Her schedule and job adds to the sedentary lifestyle. Please advise.
Answers (7)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Hi
She can b fit . But she have to follow diet plan n do sum exercise . Can reduce 5 kg in a month . Plz contact directly
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for her.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, The only cause of PCOD is bad lifestyle and the only cure is lifestyle correction.You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi..Diet and lifestyle management is very important when it's the case off over weight induced because of PCOD.
High protein, moderate carbs,high fibre and fluid with combination of some moderate excercise routine like walking will help her to reduce weight and manage PCOD.
Weight reduction is a gradual process and if not taken care can lead to many other Lifestyle based disorders like diabetes, cholesterol,fatty liver etc.
Next Steps
For more and customised diets to manage weight and pcod as per her to using , likes and dislikes please connect at
https://www.practo.com/share/app/doctor/523119
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