Weight loss and body fat. Or exercise.

Hi Include fiber food consume salad before meal n keep diner lite. Ask directly for regular diet

Firstly you start cinnamon water , green coffee beans water, cumin seed water etc. Decrease your carbohydrate like : chappati, Rice, Maida and all products, eat more vegetables, fruits, soups, buttermilk homemade, take curd of skimmed milk on daily basis, use skimmed milk only in your diet, at night take only light meals like khichdi, Dalia, soup, fruit yoghurt, take ghia soup more beneficial... And do crunches, squats, mediatation, For 20 minutes Do not sit after taking meals, do not drink water between the meals..

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello Pact o user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita