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Age 24 .weight 115.excerise 6 km in 1 hour in morning,4km in 40 minutes in evening.how much calorie should I intake. I want 83 weight in 3 and 4 month.how much calorie should I intake to achieve this target.intake medicine like fluvoxin 100gm _3 tablet,benfonnet 1, sulphitac 50gm_ 1
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What's your height? Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Early dinner before 6pm Eat less and exercise more. Eat in small quantity
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Start liquid diet for 7-10days. Contact me through practo direct consultation
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Ask me directly for customized diet plan for you.
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Hi, we will surely help you Please contact us directly. With physical activity you need proper diet plan to reduce weight, treat cause of over-weight, reduce the symptoms occurring during physical activity and many more. There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.