Age 24 .weight 115.excerise 6 km in 1 hour in morning,4km in 40 minutes in evening.how much calorie should I intake. I want 83 weight in 3 and 4 month.how much calorie should I intake to achieve this target.intake medicine like fluvoxin 100gm _3 tablet,benfonnet 1, sulphitac 50gm_ 1
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What's your height?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Early dinner before 6pm
Eat less and exercise more.
Eat in small quantity
Next Steps
Start liquid diet for 7-10days.
Contact me through practo direct consultation
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Please contact us directly. With physical activity you need proper diet plan to reduce weight, treat cause of over-weight, reduce the symptoms occurring during physical activity and many more.
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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