Weight loss 94kg to 75 kg

Question

Asked for Male, 29 Years

I am a 29 year old 5'10" tall and 94 kgweight guy and want to loose weight with a better diet plan regarding indian food

Answers (2)

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Ms. Priyanka Bankeraika

Dietitian/Nutritionist 11 yrs exp Mumbai

You can certainly do it with a balanced diet plan, don't go for crash diets...get in contact with a qualified Nutritionist who can assist you achieving in your goals.

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.