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Weight lose
Hi,
I want to lose my body and belly fat. But I don't want to do any exercises. Because I feel tired and weak after any high intensity exercises and I have not enough time for exercises because of my 4 years old girl. Does only morning walk help me to lose weight? I take Thyronom 50 regularly. please help me. I am frustrated with my body fat specially belly fat.
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Stay calm and relax
The reason you feel weak and tired all the time is due to hypothyroidism and weight.
Morning walk is probably, the best exercise I could suggest you.
Apart from physical fitness, it is also mentally refreshing.
Start taking morning walks for shorter duration and controlled intensity.
You can gradually increase the duration and intensity.
Stay self motivated and don't allow stress to take a toll on your physical and mental fitness.
Take care
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A customised diet chart by a health expert for hypothyroidism recommended.
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Get in touch with me online for a customised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.