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Weight gain
No increase in weight from last six months i do not have any allery and no past disease diagnosed my age is 19
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You need to eat dal , egg . Drink milk, tea and coffee . Rice and non veg to consume every day or twice a week to have non veg
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Consult me through practo app for diet plan
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Cycling will help you. Less exercise to do to increase to gain weight . Eat food properly and your sleep on time
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Hello
Good afternoon
I want to know your daily oral intake,your medical history,your daily routine & many more.You have to correct your balanced diet.
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Kindly consult me on practo for healthy balanced diet & i want to discus many more things. So kindly book your appointment.
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Thankyou
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hello you should increase your metabolic rate and include extra calories in your diet
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connect with me personally
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi, for Weight Gain so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening can u pls kindly consult through practo directly for detail discussion.
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