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Weight Gain
I want to gain weight privious 2 year but my weight not improve. Plz suggest me how to gain weight???
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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I need know about your daily routine....
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for more consultation ask me directly on phone or online...
Regards,
Dt. Megha Taneja
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Can bract personally for proper guidance and help
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Contact me through practo direct consultation for further information surely help you to gain weight.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Eat everything in moderation. Contact through practo fr ny further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.