Weight gain.

Question

Weight gain.

Asked for Female, 26 Years

I m doing daily 5klm backward walking. And. 1klm jogging. Having green tea twice a day. Food I ll have oots. Once a day. Carat . Cucumber. Green salad. Fruits. I ll have. But then also I m loose a weight 2kilo.

Answers (1)

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Ms. Bilqees Fatema Syed Dietitian/Nutritionist 10 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Bilqees Fatema Syed

Dietitian/Nutritionist 10 yrs exp Mumbai

Consult Now

Weight reduction is Highly dependable on both Diet and exercise. A detailed planned diet and diet counselling is required for the same by a qualified dietitian. Starvation to lose weight will further cause other health issues. So kindly consult a dietitian for the same.

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