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Weight gain
Hi
I am 24 year old and my weight is 38 kg.
I want to gain weight I eat sprouts in the morning after boiling but I am not liking it becouse it tastes very bad so I want to know if I can eat sprouts after frying it.
Thank you.
Answers (2)
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Hi welcome - as per present weight , you are underweight ,may be under nourished. So you need High protien diet plan. Take enough protien including soyabean, pulses, also if non veg then take fish, eggs 2 PCs , 3-4 days chicken , dairy sources. Also no stress, take enough sleep 8 hours. Do not fit at last to incorporate enriched with fruits like banana, or others & off course green vegetables if not specific allergies.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... Yes you can eat like that.. Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.