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Weight gain
Hi
I had C Section delivery now my baby is of 9 month try to make him leave breastfeed as he is taking all food... I gained 30 kg since pregnancy ...I was doing regressive excise ..and taken fat burner...can I start excise and take fat burner again
Answers (7)
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Contact me through practo direct consultation for further information surely help you
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Hello dear
It's is wish to take fat burner, but we won't recommend these thing as it has various side effects on body.
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For reducing wt follow three main things like healthy diet , exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Also follow post pregnancy diet.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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hi I am Dietoveda Diet clinic Don't take fat burner this is very harmfull for long term
Next Steps
plz contact me directly or through practo for customise diet
Health Tips
do exercise daily 45 minutes n increase your water intake add extrafruit n salad avoid friedn junk food
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! I would recommend you should not take a fat burner because fat burner is harmful to our health in some or the other way. You should always loose weight in a healthy manner. As I always say it's the body in which you have to live in so take care of it and don't put unwanted things In your body. You should consult a Dietician for a personalized plan for weight loss
______________________
Till then you can follow the following tips that may help little
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Son't overeat.
which u have to live in !
Next Steps
Meet Dietitian/Nutrition for personal diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi..it will be ideal if you feed the child for 1 year..breast feeding also helps in Weight loss.
On contrary fat burning pills are not ideal to loose weight as they hamper metabolism and also initiate weight gain once left.
A combination of Balanced diet and exercise with good sleep will help you to loose Weight.
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for more please connect at https://www.practo.com/share/app/doctor/523119
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