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Weight Gain
Hey, I am a 26 yrs 5ft girl. from past 6 months my body has gain weight including my face. i have tried good diet plans, left milk tea, rice or fatty and fried products but no results came up. i do home exercises also through which i get some relief but not able to continue it for a long time. my major concern areas are my face, thighs and hands.
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Do lower body toning exercises. Do crunches and pushups daily. Take high fiber low fat diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

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You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

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Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.