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Weight gain
Hello,
I am 30 years old and weight is 57 kg height is 5'7". I am very much skinny and wanted to gain weight with the help of ayurvedic treatment.please suggest and help me to gain weight
Answers (6)
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OK u seem to be having low weight.
First take tablet for worms. Albendazole 400mg one in the night.
How is your hunger? Do u eat well?
First improve your appetite. For that take
Chitrakadi vati 1 1 1 an hour before food .
Take Idli dhosa like urad dhal in more amounts. Also take sprouts, dry nuts, fruits, vegetables.
Eat 2 bananas everyday. Eat an egg everyday and also drink one glass of milk everyday.
If u are a non-vegetarian eat meat fish.
Also eat milk products like butter, paneer, ghee, curds.
Take ashwagandha leha one tsp in one glass of milk every day. Sleep well for 8 to 10 hrs.
Also drink plenty of water, fruit milkshakes and fresh fruit juices.
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How's your digestion
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Diagnose yourself and your problem by ayurvediy way
Find out root cause of your problem treat it by ayurved way medicine and diet lifestyle corrections
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take authentic treatment in Ayurveda If you want best result
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear,no need to worry, Take Satavarex Zandu 2 tsf bid,2 Bananas minimum with milk daily
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Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take seasonal fruits and vegetables coconut water
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Eat plenty of vegetables,fruits and sprouts everyday.
Drink milk and consume milk products.
Millets can be substituted for rice and wheat.
Drink enough water.
Dry fruits are also recommended.
Ayurvedic medicines as Kushmanda rasayana / chyavanaprash / ashwagandha rasayana two tsf twice a day anytime can be consumed followed by a glass of milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.